My Gym Essentials today
I purposely skipped my Jamu Tun Teja intake this morning so that i could consume later before gym to test out whether it is a really great energy booster as it claims.
I thought when I skipped the morning intake, my body would feel sluggish and tired but surprisingly im still in top condition because I remembered last night i consumed a sachet of Jamu Tun Teja before bedtime, hence the increasing of chirpiness level of my own self LOL!
You see, I realized before this I would struggle to wake up because I feel sluggish and lethargic (because of the hormones imbalance, or because my body contains lotsa toxics maybe?) but the one thing that i noticed after consuming this jamu is i hardly struggle to wake up and its like waking up at the right side of the bed ya know? (sounds too good to be true, i know,considering the fact that I only consumed one sachet last night after stopping for so long)
Many of you might not notice(or maybe you do) starting the day right increases the level of your mood and productivity and if you are not feeling good upon waking up, it affects your surrounding as well. When you feel grumpy and tired, you automatically let out negative aura to the people around you, making you feel worst.
Im not a feng shui master or any fortune teller, but it doesnt take me to be one to determine the positivity that i want to spread around me.
Well in terms of energy, maybe its too soon to tell since ive left the exercising zone for quite some time, but I can say ive made good progress considering ive managed to jog for 10kms non-stop today on the treadmill. Lets see how it goes days after dis,ya?